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In Australia a standard drink is any drink containing 10 grams of alcohol.

Counting standard drinks is a much more reliable measure of how much alcohol you have consumed compared to counting glasses.

Feedsafe is a mobile application which contains answers to questions about alcohol and breastfeeding and can calculate the time until there is no alcohol in your breastmilk and it is safe to feed your baby.

This app is available for iOS and Android devices.